Welcome to Kix 4 Chix Kamloops!

Congratulations, you have made it this far!

We are the only ladies kickboxing studio in Kamloops that teaches a martial arts discipline in a fun and non-competitive environment. It only takes a few classes before you start seeing your skill level improve as well as many other health benefits.

Kix 4 Chix is designed by women and ran exclusively by women. You can expect to experience weight loss, all over muscle toning, increased strength and flexibility, balance, self-defense, stress release and greater self-esteem. You can burn up to 1000 calories per class! No Experience is required; we do all the planning for you. All you have to do is show up and be ready to have fun!

There are so many benefits to the Kix 4 Chix fitness program, and not just physical. Imagine being able to release all your stress and get fit at the same time. Leave your day at the door and take out your aggressions on a heavy bag. As women, we are not socialized to be physical or aggressive and most of the time communication is our expected method of de-stressing. Have you ever just wanted to HIT SOMETHING? Kix 4 Chix gives you the opportunity to go home a brand new, stress-relieved woman, ready to take on whatever challenges life throws your way!

We have had an overwhelming positive response from all the women who come to Kix 4 Chix and you will soon be a part of this amazing group of people. Come try out a class for free, you have nothing to lose and so much to gain!

Angela’s Story


WEEKLY WORKOUT SCHEDULE

May 15 – May 20, 2017

MONDAY: Legs / Strength
TUESDAY: Abs /Balance & Speed
WEDNESDAY: Arms/ Speed
THURSDAY: Back / Strength
FRIDAY: Glutes/Strength
SATURDAY: A little bit of everything!!
SUNDAY: CLOSED

May 22 – May 27, 2017

MONDAY: CLOSED
TUESDAY: Arms/Speed
WEDNESDAY: Back & Abs/ Strength
THURSDAY: Legs/ Technique
FRIDAY: Inner Thighs & Tri’s/Blitz
SATURDAY: A little bit of everything!!
SUNDAY: CLOSED

May 29 – June 3, 2017

MONDAY: Chest/Strength
TUESDAY: Glutes/Balance & Speed
WEDNESDAY: Abs/ Cardio
THURSDAY: Arms/ Strength
FRIDAY: Legs/Speed
SATURDAY: A little bit of everything!!
SUNDAY: CLOSED

June 5 – June 10, 2017

MONDAY: Glutes/Speed
TUESDAY: Chest/Technique
WEDNESDAY: Legs/ Strength
THURSDAY: Upper Body/ Speed
FRIDAY: Abs/Technique
SATURDAY: A little bit of everything!!
SUNDAY: CLOSED

June 12 – June 17, 2017

MONDAY: Legs/Balance
TUESDAY: Back/Strength
WEDNESDAY: Arms/ Speed
THURSDAY: Abs/ Balance & Technique
FRIDAY: Glutes/Strength
SATURDAY: A little bit of everything!!
SUNDAY: CLOSED